Warm up: 2 Rounds: 10 Good mornings, 45 sec plank
- Superset: 4, 4, 4, 4, 4
Deadlift and Bench Press @ 80% of your max
2. 3 Rounds for Time:
5 Cleans
25 Push ups
Warm up: 2 Rounds: 10 Good mornings, 45 sec plank
Deadlift and Bench Press @ 80% of your max
2. 3 Rounds for Time:
5 Cleans
25 Push ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc