WOD Thursday July 28th

Warm up: 10 Back extensions, 10 Overhead Squats, 10 Sit ups

  1. Every 30 Seconds for 5 minutes: 1 High Hang Snatch

2. Every 30 Seconds for 5 minutes: 1 Hang Snatch

3. Every minute on the minute for 10 minutes: 1 Snatch

4. For Time:

100 Double Unders

50 Box Jumps

25 Toes to bar

19

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