WOD Wednesday July 27th

Warm up: 800 Meter Run

For Time:

30 Overhead Lunges

60 Single legged mountain climbers

30 Glute ham Sit ups

3 Rope Climbs (legless if you can)

60 Thrusters

3 Rope Climbs (legless if you can)

30 Glute ham Sit ups

60 Single legged mountain climbers

30 Overhead lunges

18

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