WOD Tuesday July 26th

Warm up: 2 Rounds: 8 Snatch high pulls, 8 Behind the neck press, 8 High jumps (land in a half squat)

  1. Every minute on the minute for 10 minutes:

1 Power Snatch + 1 Hang Power Snatch

2. As many rounds as possible in 16 minutes of:

10 Handstand Push ups

5 Hang Power Cleans

5 Front Squats

10 Burpees over the bar

17

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