Warm up: 2 Rounds: 10 Good mornings, 10 sit ups, 10 Walking lunges
- Superset: Deadlift and Bench Press
2, 2, 2, 2, 2 @ 90 % of your max
2. 10 Rounds for Time:
1 Clean and Jerk
2 Bar Muscle ups
3 Box Jumps
Warm up: 2 Rounds: 10 Good mornings, 10 sit ups, 10 Walking lunges
2, 2, 2, 2, 2 @ 90 % of your max
2. 10 Rounds for Time:
1 Clean and Jerk
2 Bar Muscle ups
3 Box Jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc