WOD Friday August 12th

Warm up: 2 Rounds: 10 Good mornings, 10 sit ups, 10 Walking lunges

  1. Superset: Deadlift and Bench Press

2, 2, 2, 2, 2 @ 90 % of your max

2. 10 Rounds for Time:

1 Clean and Jerk

2 Bar Muscle ups

3 Box Jumps

29

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