Gymnastics August 16th and 18th

Tuesday August 16th:

  • Warm up:

50 hollow rocks

50 super man rocks

10 Hang to Active

10 push ups

  • Skill/strength

A: 3:00 Accumulate as much time in Ring Support

B: 3:00 Accumulate time in Bottom of Ring Dip

C: 3:00 Accumulate time in False Grip ring Pull Up Hold

  • Workout:

15min AMRAP:

10-KB Snatch

5-KB combo (push up, row, cluster)

5-Strict T2B

Thursday August 18th:

  • Warm up:

2 rounds:

10 v-ups

5 handstands (ME Hold) freestanding

200m run

  • Skill/strength:

5 Ring Fly Away *Swing to tuck and release to floor

5 HS forward rolls

  • Workout:

Run 400 meters
50 push-ups
100-meter bear crawl
Run 400 meters
25 handstand push-ups
50-meter bear crawl
Run 400 meters

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