WOD Monday August 15th

Nutrition Challenge Starts August 28th @ 10:00 a.m. Get ready to take your fitness to the next level! 

Warm up: 10 Kang Squats, 10 Glute ham raise, 10 Strict toes to bar, 10 Air Squats

  1. Front Squat: 2, 2, 2 @ 90% your max

2. Back Squat: 2, 2, 2 @ 90% your max

3. For Time: 20, 15, 10, 5

Thruster

Pull up

30

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