Nutrition Challenge Starts August 28th @ 10:00 a.m. Get ready to take your fitness to the next level!
Warm up: 2 Rounds: 8 Snatch high pulls, 8 Behind the neck press, 8 High jumps (land in a half squat)
- Find Max: Power Snatch
3. As many Rounds as possible in 8 minutes:
8 Jumping Lunges
8 Kettlebell Swings
8 Russian Twist w/ Kettlebell
CrossFit Havoc 