WOD Wednesday August 17th

Nutrition Challenge Starts August 28th @ 10:00 a.m. Get ready to take your fitness to the next level! 

Warm up: 2 Rounds: 100 Meter Run, 20 Mountain Climbers, 10 Sit ups

20 Rounds For Time:

1 Muscle up

2 Clean and Jerks

3 Toes to Bar

4 Burpees over bar

*Clean up your chalk mess. Thanks!*

32

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s