Nutrition Challenge Starts this Sunday August 28th @ 10:00 a.m. Get ready to take your fitness to the next level!
Warm up: 2 Rounds: 30 sec handstand hold, 8 Glute ham sit ups, 8 Back extensions
- Strict Press: 5, 5, 5 @ 75% of your max
2. Max set of Push Press with same weight as #1
3. As many reps as possible in 4 minutes:
Clean and Jerk @ 135 / 95
Immediately go into
3 Rounds of:
20 Box Jumps
20 Ring Push ups or Barbell push ups
CrossFit Havoc 