WOD Tuesday August 23rd

Nutrition Challenge Starts this Sunday, August 28th @ 10:00 a.m. Get ready to take your fitness to the next level! 

Warm up: 30 Jumping Jacks, 30 Kettlebell Figure 8’s

For Time:

1 Mile Run

50 Burpees

50 Kettlebell Swings

800 Meter Run

50 Pull ups

50 Double Unders

400 Meter Run

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