Nutrition Challenge Starts Sunday August 28th @ 10:00 a.m. Get ready to take your fitness to the next level!
Warm up: 2 Rounds: 10 Good mornings, 10 sit ups, 10 Walking lunges
- Find Max: Deadlift OR Bench Press
Nutrition Challenge Starts Sunday August 28th @ 10:00 a.m. Get ready to take your fitness to the next level!
Warm up: 2 Rounds: 10 Good mornings, 10 sit ups, 10 Walking lunges
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Every 20 sec x 6 / every 40 sec x 6 / every min x 6 / every 80 sec x 4 – snatch from 15″ blocks started @ 80 ended at 110.
2. Did the same for cleans started @ 102 ended @ 137
3. for time:
5 muscle ups
30 deadlifts @ 225
4 muscle ups
40 box jumps @ 30″
3 muscle ups
50 cal row
2 muscle ups
60 double unders
1 muscle up
12:44