WOD Friday August 26th

Nutrition Challenge Starts Sunday August 28th @ 10:00 a.m. Get ready to take your fitness to the next level! 

Warm up: 2 Rounds: 10 Good mornings, 10 sit ups, 10 Walking lunges

  1. Find Max: Deadlift OR Bench Press

Advertisements

One thought on “WOD Friday August 26th

  1. 1. Every 20 sec x 6 / every 40 sec x 6 / every min x 6 / every 80 sec x 4 – snatch from 15″ blocks started @ 80 ended at 110.
    2. Did the same for cleans started @ 102 ended @ 137
    3. for time:
    5 muscle ups
    30 deadlifts @ 225
    4 muscle ups
    40 box jumps @ 30″
    3 muscle ups
    50 cal row
    2 muscle ups
    60 double unders
    1 muscle up
    12:44

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s