Weightlifting August 29th, 31st, September 3rd

Monday:

  1. Snatch Doubles x 8 working sets (80-85)

2. Snatch singles x 8 singles – end with max for the day

Wednesday: 

  1. Clean and jerk: 2 + 1 x 8 working sets (80-85)

2. Clean and jerk x 6 singles – end with max for the day

Saturday:

Every minute for 12 minutes:

Power snatch + Snatch

Rest 2 Minutes

Every Minute on the minute  for 12 minutes:

Power clean + Front squat + Jerk

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s