WOD Tuesday August 30th

Awesome turn out Sunday for the Nutrition Challenge! If you missed it don’t worry. Make up class is Tonight at 7 p.m.! 

Warm up: 500 meter row / 20 pushups

  1. Every minute on the minute for 12 minutes:

Odds: Strict press x 3 – You don’t actually need a rack.

Evens: Strict Pullups (pick a number you can hit for 6 sets consistently)

2. 8 Rounds for time of:

Kettlebell snatch x 4 per hand @ 1.5 / 1 pood

Broad jumps x 4 @ 6′ / 4′

SONY DSC

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