Awesome turn out Sunday for the Nutrition Challenge! If you missed it don’t worry. Make up class is Tonight at 7 p.m.!
Warm up: 500 meter row / 20 pushups
- Every minute on the minute for 12 minutes:
Odds: Strict press x 3 – You don’t actually need a rack.
Evens: Strict Pullups (pick a number you can hit for 6 sets consistently)
2. 8 Rounds for time of:
Kettlebell snatch x 4 per hand @ 1.5 / 1 pood
Broad jumps x 4 @ 6′ / 4′