Warm up: 20 Burpees / Sotts press x 3 x 5
- Drop snatch: 1,1,1,1,1
2. Heaving snatch balance: 1,1,1,1,1
( I would do these on the minute, or every 2 minutes, or something like that )
3. 4 Rounds for time of:
Heavy ass deadlift x 3
Double unders x 30
Warm up: 20 Burpees / Sotts press x 3 x 5
2. Heaving snatch balance: 1,1,1,1,1
( I would do these on the minute, or every 2 minutes, or something like that )
3. 4 Rounds for time of:
Heavy ass deadlift x 3
Double unders x 30
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
3:54 @ 405 lbs