WOD Wednesday September 7th

Warm up: 500 meter row / 20 pushups

  1. Every minute on the minute for 12 minutes:

Odds: Strict press x 3 – You don’t actually need a rack.

Evens: Strict Pullups (pick a number you can hit for 6 sets consistently)

Try to use 5 – 10 pounds more than last week, and hit 1 – 2 more pullups than last week.

2. 3 Rounds for time of:

200 Meter run

20 Burpees

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