WOD Tuesday September 6th

Warm up: 2 rounds of – 15 Seated good mornings / 10 Glute ham sit ups

  1. Back squat: Every minute on the minute for 3 minutes:

5 reps

Rest 2 minutes

Every minute on the minute for 3 minutes:

4 reps

Rest 2 minutes

Every minute on the minute for 3 minutes:

3 reps

Rest 2 minutes

Every minute on the minute for 3 minutes:

2 reps

Rest 2 minutes

Every minute on the minute for 3 minutes:

1 rep

*Start and end a little heavier than last week

2. For time:

30 Power cleans @ 135 / 93

30 Jerks @ 135 / 93

SONY DSC

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s