WOD Wednesday September 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

Warm up: 50 kettlebell figure 8’s

For time:

400 meter run

20 muscle ups + 1 extra dip at the top of each rep

300 meter run

20 Power clean and jerks @ bodyweight

200 meter run

20 Handtstand pushups or pushups on bar

100 meter run

 

 

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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