WOD Tuesday September 13th

Warm up: 100′ high knees / 50′ crab walk / 50′ bear crawl / 100′ backwards jog / 10 burpees

  1. Every minute on the minute for 12 minutes:

Odds: Strict press x 3 – You don’t actually need a rack.

Evens: Strict Pullups (pick a number you can hit for 6 sets consistently)

Try to use 5 – 10 pounds more than last week, and hit 1 more pullup than last week.

2. 5 Rounds for time of:

15 Power wallballs

10 Hang power snatches @ 75 / 53

5 Overhead squats @ 75 / 53

SONY DSC

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