Warm up: 2 rounds of 10 pushups / 15 sit ups / 10 band pull aparts (slow)
- Bench Press: 5,5,5,10
2. 12 Rounds for time of:
6 Kettlebell swings
6 Double leg mountain climbers
Warm up: 2 rounds of 10 pushups / 15 sit ups / 10 band pull aparts (slow)
2. 12 Rounds for time of:
6 Kettlebell swings
6 Double leg mountain climbers
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc