WOD Friday September 16th

Warm up: 200′ shuttle run / 50′ shuffle left / 50′ shuffle right / empty bar snatch work

  1. Every 3 minutes for 24 Minutes:

1 Snatch Pull

2 Power snatches

3 Hang snatches

4 Pullups

*Go up in weight every round

2. For time:

100 Double unders

50 Wallballs 14 / 10 lbs (Yes 14 / 10)

100 Situps

SONY DSC

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