Warm up: 2 rounds of: 8 plyo pushups on bench / 10 bench sit ups
- Bench press: 3,3,3,10
2. 10 Rounds for time of:
3 Overhead squats 135 / 93
3 Toes to bar
Warm up: 2 rounds of: 8 plyo pushups on bench / 10 bench sit ups
2. 10 Rounds for time of:
3 Overhead squats 135 / 93
3 Toes to bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc