WOD Friday September 23rd

Warm up: 600 meter run

  1. 3 Rounds not for time of:

12 Glute ham raise

12 Glute ham sit ups

* Add resistance if needed

2. 10 Rounds for time of:

3 Power clean and jerks (Heavier than the snatches from Wednesday obviously)

3 Muscle ups

SONY DSC

The Havoc Bull loves lifting weights!

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