Weightlifting September 26th, 28th, 30th

Monday

1. Snatch: 80, 82, 85, 83, 85, 90, 85, 90, 92+%

2. Power Clean and jerk: 75, 77, 80, 78, 82, 85, 82, 86, 90+%

Wednesday: 

1. Power snatch: 80, 82, 85, 83, 85, 90, 85, 90, 92+%

2. Clean and jerk: 75, 77, 80, 78, 82, 85, 82, 86, 90+%

Friday:

Every 2 minutes for 16 minutes:

Snatch

@ 20 minute mark

Every 2 minutes for 16 minutes:

Clean and jerk