Weightlifting September 26th, 28th, 30th

Monday

  1. Snatch: 80, 82, 85, 83, 85, 90, 85, 90, 92+%

2. Power Clean and jerk: 75, 77, 80, 78, 82, 85, 82, 86, 90+%

Wednesday: 

  1. Power snatch: 80, 82, 85, 83, 85, 90, 85, 90, 92+%

2. Clean and jerk: 75, 77, 80, 78, 82, 85, 82, 86, 90+%

Friday:

Every 2 minutes for 16 minutes:

Snatch

@ 20 minute mark

Every 2 minutes for 16 minutes:

Clean and jerk

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s