- Weightlifting Club is now on Monday, Wednesday and Friday at 6:30 p.m.
- This Saturday we will be at Battle of the Boxes in Tampa if you want to hang out.
Warm up: 500 Meter Row, 10 Empty Bar Power Snatch, 10 Empty Bar Power Clean
- Every minute on the minute for 6 minutes:
2 Power Snatch (Touch and Go)
Rest Two minutes and add weight, Then
Every minute on the minute for 6 minutes:
2 Power Cleans (Touch and Go)
2. As many Rounds as possible in 10 minutes:
5-30 Double unders (Do what is right for you)
10 Kettlebell Swings