WOD Tuesday September 27th

INFO: 

Warm up: 500 Meter Row, 10 Empty Bar Power Snatch, 10 Empty Bar Power Clean

  1. Every minute on the minute for 6 minutes:

2 Power Snatch (Touch and Go)

Rest Two minutes and add weight, Then

Every minute on the minute for 6 minutes:

2 Power Cleans (Touch and Go)

2. As many Rounds as possible in 10 minutes:

5-30 Double unders (Do what is right for you)

10 Kettlebell Swings

38

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