The gym will not be open until the 9:00 a.m. the class tomorrow. Stay safe!
Warm up: 2 Rounds: 30 Sec Plank Hold, 8 Push ups, 8 Sit ups
- 3 Sets of max reps: Pull ups (Strict or kipping)
2. Every minute on the minute for 24 minutes:
1st: 1-3 Muscle ups OR 2-8 Ring Dips
2nd: 8 Lunges (4 per leg, more weight then last week)
3rd: 5 Box Jumps (Higher then you normally do)
CrossFit Havoc 