WOD Thursday October 6th

Warm up: 500 Meter Row, 10 Empty Bar Split Jerks ( pause in split before recovery )

  1. Every 90 Seconds for 15 minutes:

1 Clean + 2 Split Jerks

2. 5 Rounds for time:

10 – 40FT Handstand Walk (do the length that makes sense for you) OR Handstand Walk around box/bench with feet on bench in pike

3 Power Clean + Hang Clean

10 Glute Ham Sit ups


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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