This Saturday @ 7:45 a.m. Roll With Jenna.
The Havoc Games Competition is December 3rd! Get a partner and get signed up! Registration ends November 24th! Click Poster to register!
Warm up : 2 rounds – 10 KB swings, 10 GHSU, 10 GHR
- Monday: Back squat: 3 x 8 @ 70%
2. 3 Rounds for time of:
12 overhead squats @ 155 / 103
8 Power cleans @ 155 / 103
CrossFit Havoc 