WOD Monday November 7th

This Saturday @ 7:45 a.m. Roll With Jenna.

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The Havoc Games Competition is December 3rd! Get a partner and get signed up! Registration ends November 24th! Click Poster to register!

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Warm up : 2 rounds – 10 KB swings, 10 GHSU, 10 GHR

  1. Monday: Back squat: 3 x 8 @ 70%

2. 3 Rounds for time of:

12 overhead squats @ 155 / 103

8 Power cleans @ 155 / 103

greg

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