Warm up: 500 meter row / Kettlebell swings x 40 / Good mornings x 15
- Sumo deadlift: 3,3,3,3
2. 15 rounds for time of:
Kettlebell snatch x 3 each side
Box jumps x 3
Warm up: 500 meter row / Kettlebell swings x 40 / Good mornings x 15
2. 15 rounds for time of:
Kettlebell snatch x 3 each side
Box jumps x 3
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc