Warm up: 20 pushups / 200′ shuttle run / 1 minute handstand hold
- Bench Press: 3,3,3,3 ( heavier than last week)
2. For time:
25 Toes to bar
25 Sit ups
20 Strict pullups
20 sit ups
15 Ring dips
15 Sit ups
10 Knees to elbow
10 sit ups
5 Muscle ups ( ring or bar)
5 Sit ups
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