WOD Thursday November 17th

Warm up: 20 pushups / 200′ shuttle run / 1 minute handstand hold

  1. Bench Press: 3,3,3,3 ( heavier than last week)

2. For time:

25 Toes to bar

25 Sit ups

20 Strict pullups

20 sit ups

15 Ring dips

15 Sit ups

10 Knees to elbow

10 sit ups

5 Muscle ups ( ring or bar)

5 Sit ups


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: