WOD Wednesday November 16th

Warm up: Bring sally up ( no weights )

As many rounds as possible in 12 minutes of:

10 Deadlifts @ 155 / 103

200 meter run

Rest 2 minutes

As many rounds as possible in 10 minutes of:

8 Front squats @ 155 / 103

200 meter run

Rest 2 minutes

As many rounds as possible in 8 minutes of:

6 Overhead squats @ 155 / 103

200 meter run

SONY DSC

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