The Havoc Games Competition is December 3rd! Get a partner and get signed up! Registration ends November 24th! Click Poster to register!

Warm up: High skips x 100 feet / Backwards run x 100 feet / Empty bar work for 5 minutes

Every minute on the minute for 36 minutes:

16 minutes:

Odds: Wallballs between 5 and 15 reps ( pick a number and stick to it)

Evens: Power snatch x 1

• 4 minute transition, start part 2 at the 20 minute mark

16 minutes:

Odds: Box jump – between 5 and 15 reps

Evens: Power clean and jerk x 1

*Try and increase the loads from last weeks attempts

This is how you do it.