WOD Monday December 19th

GEAR SWAP!! Do you have any Workout Gear that just sits in your closet? If so bring it in to the gym and trade with other members! Bring in unwanted items this whole week. 

Warm up:  500 Meter Row, 10 Kang Squats, 10 Single Leg Hip Bridges

  1. Front Squat: 3, 3, 3, 3 @ 80-85% of your max

2. As many Rounds as possible in 8 minutes of:

8 Toes-to-Bar

8 Deadlifts

Rest 4 Minutes:

As many Rounds as possible in 8 minutes of:

4 Box Jumps

4 Power Snatch

Great Night!! Havoc Crew in the House!!

50

 

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