WOD Friday December 23rd

The Gym is Closed this Saturday and Sunday! Enjoy your Holiday!

GEAR SWAP!! Do you have any Workout Gear that just sits in your closet? If so bring it in to the gym and trade with other members! Bring in unwanted items this whole week.

Warm up: 3 Rounds: 6 Jumping Air Squats, 6 Heaving Snatch Balance w/ empty bar, 6 Good Mornings

  1. Every minute on the minute for 20 minutes: ( We will go up in weight every week for 4 weeks)

1st min: 2 Back Squats (5-10 lbs heavier than last week)

2nd min: 1 Snatch (5-10 lbs heavier than last week)

2. For Time:

40 Pull ups

40 Empty Bar Push Press

54

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