WOD Tuesday December 27th

Warm up: 400 Meter Run, Then 2 Rounds of: 30 Sec Handstand Hold, 10 Jumping Lunges

  1. Jerks: 10 x 2 (10 sets of 2 reps) @ 70-75% of your max

2. For Time:

800 Meter Run

80 Kettlebell Swings

600 Meter Run

60 Kettlebell Sumo High Pulls

400 Meter Run

40 Taters

200 Meter Run

20 Kettlebell Snatch (10 Per Side)

55

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