New for 2017!!

What is new at CrossFit Havoc for 2017???!!

  1. New Years Special! For all current Havoc Members! The first two weeks of January you can do either the Gymnastics or Weightlifting Class for FREE! Try it out!
    • Gymnastics is January 3rd, 5th, 9th and 12th @ 6 p.m.
    • Weightlifting is January 2nd, 4th, 6th, 9th, 10th, 13th @ 6:30 p.m.
  2. Workout Logging! Time to start logging your Workouts! Starting January 2nd we will be loading all daily workouts into the RhinoFit App! Download it on your phone and start keeping track of weights used and workout times! This is how you can see true progress. Click to download.
  3. HavocFIT class time change. Our beginners CrossFit class is now available Monday – Friday at 5:00 a.m. and 7:00 a.m.!
  4. New Classes!!!
    • CardioBlast! This class is only 30 minutes long and meant to hit you hard and fast with a high intensity Cardio circuit and Ab circuit. A quick workout with even quicker results!
      • Class times are Monday – Friday @ 8:00 a.m. , 9:00 a.m. , 4:30 p.m. , 5:30 p.m. , 6:30 p.m.
      • Cost is $100.00 a month ($40.00 a month for All Access Members)
    • Stretch & Flex with Alicia! This class is 30 min- 1 hour of stretching. You will increase mobility and range of motion. Decrease joint and muscle pain.
      • Class is Thursday’s @ 7:00 p.m.
      • Cost is $10.00 a Class ($5.00 a class for All Access Members)
  5. Bring it On-Ramp! New program available for first time CrossFitters. Six week program designed to get you ready to join in on regular CrossFit classes. Learn the basics and get comfortable with movements the right way.
    • Classes will be twice a week on Tuesday and Thursday @ 7:00 p.m. for six weeks
    • First Group starts January 17th! Only 8 Spots available per six weeks.
    • Cost is $100. Add on your first month of CrossFit and save 50% off!

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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