WOD Wednesday February 1st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , , ,

Hey guys, CrossFit Havoc is 8 years old today.

Warm up: 800 meter run

8 rounds for time of:

8 Pullups

8 Box jumps

8 Thrusters

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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