WOD Thursday February 2nd

Bro Night is tomorrow. 6pm. Be there.

Warm up: 100′ jog / 50′ backwards jog x 4

  1. 4 Rounds not for time of:

Glute ham sit up x 12

Glute ham raise x 12

2. 4 Rounds for time of:

20 Calorie row

300 Meter run

40 Double unders

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s