WOD Thursday February 2nd

Bro Night is tomorrow. 6pm. Be there.

Warm up: 100′ jog / 50′ backwards jog x 4

  1. 4 Rounds not for time of:

Glute ham sit up x 12

Glute ham raise x 12

2. 4 Rounds for time of:

20 Calorie row

300 Meter run

40 Double unders

 

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