Warm up: 2 Rounds: 200 meter run / 10 Kang squats
- Front squat: 4,4
2. Back Squat: 6,6
3. For time:
20 Push presses
30 Burpees
40 Pullups
50 Lateral barbell jumps
Warm up: 2 Rounds: 200 meter run / 10 Kang squats
2. Back Squat: 6,6
3. For time:
20 Push presses
30 Burpees
40 Pullups
50 Lateral barbell jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc