Warm up: 2 rounds of: Banded good mornings x 15 / Glute ham sit ups x 10 / Burpee x 5
- Front squat: 2,2
2. Back Squat: 4,4
3. 4 Rounds for time of:
6 Power Snatches
6 Box jumps
* Heavy and high
These guys…
Warm up: 2 rounds of: Banded good mornings x 15 / Glute ham sit ups x 10 / Burpee x 5
2. Back Squat: 4,4
3. 4 Rounds for time of:
6 Power Snatches
6 Box jumps
* Heavy and high
These guys…
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Front squat: 325, 345
Back squat: 385. 395
225 Power clean and jerks / 30″ box
7:38