WOD Monday February 13th

Warm up: 2 rounds of:  Banded good mornings x 15 / Glute ham sit ups x 10  / Burpee x 5

  1. Front squat: 2,2

2. Back Squat: 4,4

3. 4 Rounds for time of:

6 Power Snatches

6 Box jumps

* Heavy and high

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These guys…

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