Warm up: 2 rounds of 100′ lateral shuffle / 50′ bear crawl / 50′ crab walk
” Foreplay”
14 rounds for time of:
2 Muscle ups
7 Deadlifts @ 135 lbs
14 Lateral barbell jumps (double count)
WOD Tuesday February 14th
Warm up: 2 rounds of 100′ lateral shuffle / 50′ bear crawl / 50′ crab walk
” Foreplay”
14 rounds for time of:
2 Muscle ups
7 Deadlifts @ 135 lbs
14 Lateral barbell jumps (double count)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Snatch emotm: 235 x 5, 240 x 4, 245 x 3, 250 x 1, 255 x 0
2. For time:
20 ghsu
6 pwr snatch @ 185
15 ghsu
6 pwr snatch @ 190
10 ghsu
4 pwr snatch @ 200
5 ghsu
4 pwr snatch @ 205
6:39