WOD Wednesday February 15th

Warm up: Handstand hold x 30 seconds / Row 1 minute x 2 rounds

1.  Push press: 5,5,5,5,5

2. 5 rounds for time of:

15 Kettlebell swings @ 2 pood (Russian)

15 Pushups with both hands on ball of Kettlebell

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Wednesday February 15th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: