WOD Wednesday February 15th February 15, 2017CrossFit Havoc Palmetto, Ellenton, Parrish 1 Comment Warm up: Handstand hold x 30 seconds / Row 1 minute x 2 rounds 1. Push press: 5,5,5,5,5 2. 5 rounds for time of: 15 Kettlebell swings @ 2 pood (Russian) 15 Pushups with both hands on ball of Kettlebell Advertisements Like this:Like Loading... Related
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