Warm up: 2 rounds of: Kettlebell swings x 20 / 1 minute of jump rope
Every minute on the minute for 30 minutes:
1st: Deadlift x 2
2nd: Handstand pushup x 6 or 1 more than last week
3rd: Toes to bar x 8 or 1 more than last week
* Deadlifts should be around 75% – 85%
* Handstand pushups and toes to bar should be scaled for consistency. You should not have a large variance between your efforts on your first and and last few sets.
CrossFit Havoc 
1. 20 minutes:
1-10
power snatch doubles
175 – 195
11-20
power snatch singles
200 – 225
2. 30 min
deads @ 445 (475 on last set)
Hspu x 10
toes to bar x 10
All sets unbroken