Weightlifting February 27th, March 1st, 3rd

Monday: 

  1. Snatch: 3,3,3,2,2,2

2. 5 second snatch hover holds @ 90% x 6 x 3

3. Every minute on the minute for 6 minutes:

Swimming frog x 15 odds

Bench sit ups x 15 evens

Wednesday: 

  1. Clean: 3,3,3,2,2,2 (every 3 minutes)

2.  Power clean + jerk + jerk x 3 sets

3. Front squat: 1,1,1 @ 100%+

4. Seated good mornings 2 x 10 alternate with leg raises 2 x 12

Friday:

Every minute for 6 minutes: Power snatch x 1

Rest 1 minute

Every minute for 6 minutes: Snatch x 1

Rest 1 minute

Every minute for 6 minutes: Power clean and jerk x 1

Rest 1 minute

Every minute for 6 minutes: Clean and jerk x 1

*The goal is to add weight on every set if possible.

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