WOD Tuesday February 28th

Warm up: 500 meter row / 10 Burpees

  1. Every 90 seconds for 8 sets: Glute ham sit ups x the right number + 1 Heavy snatch

2. 4 Rounds for time:

5 Snatches @ 115 / 83

15 Calorie Row

SONY DSC

Advertisements

One thought on “WOD Tuesday February 28th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s